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Kelly Long Therapy and Training

 
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Movement and Swim Specialist

Welcome to Kelly Long Therapy & Training, where we work together to help you achieve perfect motion and discover your full potential.

Pain and injury from an active lifestyle or problems arising from everyday movement can be preventable with a regular treatment plan. For those times when injuries do happen, sports and massage therapy can ease symptoms and aid recovery.

I offer various therapy approaches, using sports massage, cupping and taping within each session, according to what your body needs.

 

Sports Massage is for everyone

The main benefits are;

  • Treatment and Prevention of injuries

  • Improved Performance and Recovery

  • Improved Flexibility and Range of motion

  • Improved Posture

  • Reduce Stress

It can be used to address the following;

  • Muscular aches and pains

  • Strains and sprains

  • Neck and back pain

  • Migraines and headaches

  • Anxiety and Stress

  • Depression

  • Poor circulation

  • Arthritis

  • Joint pain

Common Injuries Treated With Sports Massage

Acute injuries are usually the result of a single, traumatic event. Common examples include wrist fractures, ankle sprains, shoulder dislocations, and hamstring muscle strain.

As such, chronic injuries are often referred to as overuse injuries – injuries resulting from overusing one body area while playing a sport or exercising over a long period.


Some common examples of chronic injuries are stress fractures, tennis elbow, shin splint, runner’s knee and heel inflammation.


Common Injuries

  • Ankle sprains

  • Groin strain

  • Cramp

  • Knee ligament strains & tears

  • Hamstring strain

  • Runners knee

  • Shin splints

  • Frozen shoulder

  • Stress fractures

  • Achilles tendonitis

  • Neck and back pain

  • Tennis/golf elbow

  • Foot/heel pain

 
 

Contact Me

Cotswolds, Gloucestershire

07826131818

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