Kelly Long Therapy and Training
Movement and Swim Specialist
Welcome to Kelly Long Therapy & Training, where we work together to help you achieve perfect motion and discover your full potential.
Pain and injury from an active lifestyle or problems arising from everyday movement can be preventable with a regular treatment plan. For those times when injuries do happen, sports and massage therapy can ease symptoms and aid recovery.
I offer various therapy approaches, using sports massage, cupping and taping within each session, according to what your body needs.
Sports Massage is for everyone
The main benefits are;
Treatment and Prevention of injuries
Improved Performance and Recovery
Improved Flexibility and Range of motion
Improved Posture
Reduce Stress
It can be used to address the following;
Muscular aches and pains
Strains and sprains
Neck and back pain
Migraines and headaches
Anxiety and Stress
Depression
Poor circulation
Arthritis
Joint pain
Common Injuries Treated With Sports Massage
Acute injuries are usually the result of a single, traumatic event. Common examples include wrist fractures, ankle sprains, shoulder dislocations, and hamstring muscle strain.
As such, chronic injuries are often referred to as overuse injuries – injuries resulting from overusing one body area while playing a sport or exercising over a long period.
Some common examples of chronic injuries are stress fractures, tennis elbow, shin splint, runner’s knee and heel inflammation.
Common Injuries
Ankle sprains
Groin strain
Cramp
Knee ligament strains & tears
Hamstring strain
Runners knee
Shin splints
Frozen shoulder
Stress fractures
Achilles tendonitis
Neck and back pain
Tennis/golf elbow
Foot/heel pain
